Butternut Squash Miso Brussels Sprouts Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl! The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes!  When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with […]


Roasted Butternut Squash (30 Minutes!)

It’s that time of the year for winter squash (!!), one of our favorites being butternut. In this step-by-step tutorial, we show you how to peel, cut, season, and roast butternut squash to perfection every time! It’s easier than you think. We also include notes for cooking with less oil, what seasonings complement the flavors […]


Salted Cashew Caramel Energy Bites

We’re no strangers to date bites around here, but these may just top them all. Strong claim, but with good reason. If you love the flavors of buttery cashews, salted caramel, and coconut, you’re going to love these energy bites! Just 4 ingredients and 10 minutes required for these naturally sweetened, plant-based gems that are […]


How to Cook with Less Oil (Guide + Oil-Free Recipes)

Recently, I’ve been experimenting with cooking with less oil. Not no oil, per say, but certainly less. Mainly because it’s somewhat of an experiment and challenge for me, but also because there may be health benefits to reducing consumption of oils. Why No Oil? I’m well aware that a decent portion of our audience adheres […]


Honey Mustard Roasted Brussels Sprouts

This recipe is inspired by the fried Brussels sprouts at a restaurant in Austin, Texas, called Mattie’s, and they’re irresistibly delicious. The sprouts are tossed in a sweet-savory, honey mustard glaze and pan fried to perfection (swoon). This may be our new favorite way to eat vegetables. Prepare to have your mind changed if you […]


BBQ Roasted Sweet Potato Croutons

While throwing together dinner one night, I added some leftover roasted sweet potatoes to a green salad with a zesty dressing and thought, “This would be even better if the potatoes were roasted like ‘croutons’ and tossed in BBQ seasoning.” The rest is history.  Let us show you how this 30-minute, 9-ingredient recipe is made! […]


Gut-Calming Vegetable Broth (+ Miso Tonic)

Every once in a while when a stomachache or upset digestion comes along, nothing sounds quite as comforting as broth. Enter this 1-Pot Gut-Calming Vegetable Broth. It’s versatile — taking advantage of whatever veggies and aromatics you have on hand — and can be used in place of store-bought vegetable broth in cooking. And it […]


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